This is a necessity. If you’re consuming what they eat, you’re spinning your wheels. You must follow the diet to the letter or else they will never go away. I am talking about the AIP diet but combined with the King diet by Richard Kuntz who wrote How to Get Your Life Back. Read it free. Sign up on his site to fill out a questionnaire and he will send you a protocol. It’s all free. A little hard to follow but all free.
I just take the veges I like and chicken or ground beef, cook it in bone broth. A great soup that jump start it with.